The 13 Seeds Blog

Hydrate and heal with hemp! Does your skin get dry and itchy in the cooler months? There are lots of things we love about winter in Tasmania, but icy winds on chilly mornings is not one of them! Even though...

Renowned for their incredible health benefits hemp seeds are rich in the vital nutrients, such as calcium, iron, magnesium and zinc, your body needs to stay healthy. In fact, hemp seeds are one of only a handful of plant proteins...

If you're like most Australians, you know how important it is to eat a healthy, varied diet in order to get all of the vitamins and minerals your body needs. You probably have a good understanding of what...

Let's explore the various health benefits and nutritional boosts that hemp seeds can bring when you introduce them into your diet. First things first, let's begin with a definition: What are Hemp Seeds? Hemp seeds belong to the...